Tag Archives: lecithin

Vitamins A C D and Super Food Season

We decided against the flu shot and good for us, we did not succumb to advertising aimed to get one, even for free.

Vitamins A, C and D are indispensable in keeping the immune system strong. The immune system protects against most infectious diseases. However, some germs are formidable foes because by constantly mutating they can break defenses easily. To protect ourselves, we are looking towards vitamin supplements for help and each year it seems to become more urgent to find stronger ones.

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Old Fashioned Super Foods

Recently I became a grandmother. The event made me reflect on my first pregnancy, which is now the reason for giving birth to this post.

I was with an obstetrician who only wanted me to gain twenty pounds during the entire pregnancy. When I arrived at this number after only three months, she ordered me on a strict diet.

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