Nutrition Consultation

All our nutrition consultations start with a comprehensive nutritional and health assessment including a diet analysis to determine your current eating habits and state of health.

Reveal your eating habits!

Our diet analysis is based on an Intake Form and Food Journal maintained by the client for three  to five days  prior to the first consultation. The journal helps to reveal eating habits, food addictions and deficiencies. Journal entries and suggested changes will be discussed at the first meeting.

Not sure what nutrients to add? We can help!

Past and present health issues, health traumas, stresses as well as medications and supplements will be discussed and assessed to ascertain your nutritional needs.
In our nutritional assessment, we will measure mood, energy level, satisfaction and feelings of well-being against your current diet. This allows us to make recommendations about what nutrients to add, to replace or discard within your overall eating pattern.

My personal diet plan

Based on conclusions from the initial assessment, we put together a personal diet plan that takes into consideration all of your nutritional needs. The diet plan includes recommended supplements if necessary and homeopathic remedies if indicated as well as tips on how to retain nutrients when cooking.

Our initial consultation takes approximately 2 hours or sometimes longer depending on necessity. Follow-up consultations can range from 30 minutes to 1.5 hours and vary in frequency depending on your specific needs. Continued maintenance is available for a minimal fee.

For local consultations, we will visit our client’s home. Out of town consultations are held over the phone. Please fill out the required forms and email them to info@bodyiqonline.com prior to your first appointment.

Fee for this consultation is based on issues presented and time required to address them. We are willing to work with clients as far as fees are concerned. Even if you think your diet is a good one, there are still things you can change for the better. You will be surprised at what you will learn and how much support you will have to implement the new information.