Test yourself to see if you match your body’s wisdom.
Take the BodyIQ test by answering the following ten questions.
1. Do you eat breakfast every day?
2. Do you eat food containing protein, carbohydrates and fat three times a day?
3. Do you sit down for every meal?
4. Do you feel after each meal that the food is digested?
5. Do you eat a variety of different vegetables every day?
6. Do you exercise at least three times a week for 30 minutes?
7. Can you live without sugar or artificial sweeteners every day?
8. Can you live without fast foods?
9. Can you live without a microwave?
10. Do you cook and eat at home at least five times a week?
If you answered three or more of these questions with “no”, you are in need of help. Help is just around the corner. Take our free health evaluation test to see what your needs are and how we can help you to make you feel better. Or contact us to learn more about our services.
