At Nutrition for Health and Longevity our primary goal is to teach people eat healthy foods and to make right nutritional choices become second nature. This will help to raise your body’s IQ.

Our FREE health evaluation will help you determine where you stand with your eating habits.

If you are interested, please answer the following questions and e-mail them back to me. After evaluating your response, I will let you know what could be changed or improved in your diet.

1. Are you more than 10 lbs overweight and for how long?

2. Do you have joint, muscle and bone pains without definite diagnosis?

3. Do you have frequent headaches?

4. Is it difficult for you to get up in the morning?

5. Do you sleep through the night or have periods of waking up more than once?

6. Are you low in energy only in the mornings or throughout the day?

7. Do you feel energized with your choice of food once you had your first meal?

8. When do you have your first meal of the day?

9. Do you eat breakfast?

10. What do you normally eat for breakfast? Give an example.

11. What do you normally eat for lunch? Give an example.

12. What do you normally eat for dinner? Give an example.

13. How do you feel after eating?

14. Do you have symptoms of indigestion?

15. What is your daily stress level at home and work, one being the lowest and ten the highest?

16. Do you catch colds frequently?

17. Do you suffer from depression and mood swings?

18. Do you have poor memory?

19. Are you on medications?

20. Enter your email address for your free health evaluation

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