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	<title>BodyIQOnline</title>
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	<description>Nutrition for Health and Longevity</description>
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		<title>Osteoporosis</title>
		<link>http://bodyiqonline.com/osteoporosis-3/</link>
		<comments>http://bodyiqonline.com/osteoporosis-3/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 19:34:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodyIQ]]></category>
		<category><![CDATA[bone exeercise]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[cause bone loss]]></category>
		<category><![CDATA[healthy spine]]></category>
		<category><![CDATA[osteopenia]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[strong bones]]></category>
		<category><![CDATA[thinning bones]]></category>

		<guid isPermaLink="false">http://bodyiqonline.com/?p=933</guid>
		<description><![CDATA[We hear the word osteoporosis so often, but don’t really think about its implications until we break a bone. When children break bones we contribute it to rough play. When a woman over the age of fifty or even a&#8230;]]></description>
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		<title>Brain Nourishment</title>
		<link>http://bodyiqonline.com/brain-nourishment/</link>
		<comments>http://bodyiqonline.com/brain-nourishment/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 15:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodyIQ]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[brain food]]></category>
		<category><![CDATA[brain nourishment]]></category>
		<category><![CDATA[brain stress]]></category>
		<category><![CDATA[cause memory loss]]></category>
		<category><![CDATA[faulty nutrition]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[mental exercises]]></category>
		<category><![CDATA[mental fatigue]]></category>
		<category><![CDATA[nourish brain]]></category>
		<category><![CDATA[oxygen restriction]]></category>
		<category><![CDATA[senior moment]]></category>
		<category><![CDATA[supplements for brain]]></category>

		<guid isPermaLink="false">http://bodyiqonline.com/?p=902</guid>
		<description><![CDATA[My clients come to me with different health issues.
When checking their diets, a lot can be told about their state of health. I typically draw conclusions on a client’s overall health and wellness from what they put into their&#8230;]]></description>
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		<item>
		<title>Grass-fed Beef vs. Factory-farmed Beef</title>
		<link>http://bodyiqonline.com/893/</link>
		<comments>http://bodyiqonline.com/893/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 19:37:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodyIQ]]></category>
		<category><![CDATA[B12]]></category>
		<category><![CDATA[CNN beef]]></category>
		<category><![CDATA[CNN on beef]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://bodyiqonline.com/?p=893</guid>
		<description><![CDATA[CNN News this morning warned people about eating beef since it would shorten a person’s life. I know this is true since they were talking about factory-farmed beef coming from cows that cannot graze as nature intended for them to&#8230;]]></description>
		<wfw:commentRss>http://bodyiqonline.com/893/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Happy Heart is a Healthy Heart</title>
		<link>http://bodyiqonline.com/a-happy-heart-is-a-healthy-heart/</link>
		<comments>http://bodyiqonline.com/a-happy-heart-is-a-healthy-heart/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:14:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodyIQ]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[euphoria]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[food healthy heart]]></category>
		<category><![CDATA[good heart]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[happy chemicals]]></category>
		<category><![CDATA[happy heart]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart stands still]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving heart]]></category>
		<category><![CDATA[never-ending love]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[valentine]]></category>

		<guid isPermaLink="false">http://bodyiqonline.com/?p=876</guid>
		<description><![CDATA[The day of the colors red, pink and everything heart-shaped is around the corner: Valentine’s Day. It is also the day of sweetness from chocolate, many kisses and much love.
Love makes the heart stand still or stop in its&#8230;]]></description>
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		<title>Medicinal Mushrooms</title>
		<link>http://bodyiqonline.com/medicinal-mushrooms/</link>
		<comments>http://bodyiqonline.com/medicinal-mushrooms/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:09:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodyIQ]]></category>

		<guid isPermaLink="false">http://bodyiqonline.com/?p=863</guid>
		<description><![CDATA[For thousands of years, the Chinese have known that food can heal. They have used herbs, together with their acupuncture needles to unblock meridians, to achieve balance in the human body and, therefore, health. The Chinese system of healing not&#8230;]]></description>
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		<title>Stress Relief</title>
		<link>http://bodyiqonline.com/stress-relief/</link>
		<comments>http://bodyiqonline.com/stress-relief/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodyIQ]]></category>

		<guid isPermaLink="false">http://bodyiqonline.com/?p=856</guid>
		<description><![CDATA[When one hears the word STRESS, the immediate reaction is a sigh. The sigh means don’t even mention the word. Everybody is too familiar with stress. It either lurks around our relationships and finances or it can pounce unexpectedly bringing&#8230;]]></description>
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		<title>Fool Proof Bread Recipe</title>
		<link>http://bodyiqonline.com/fool-proof-bread-recipe/</link>
		<comments>http://bodyiqonline.com/fool-proof-bread-recipe/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 22:27:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodyIQ]]></category>
		<category><![CDATA[baking recipe]]></category>
		<category><![CDATA[blackstrap molasses]]></category>
		<category><![CDATA[Bread recipe]]></category>
		<category><![CDATA[cane sugar]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[nutritious bread]]></category>
		<category><![CDATA[sugar cane]]></category>
		<category><![CDATA[trace minerals]]></category>
		<category><![CDATA[unbleached white]]></category>
		<category><![CDATA[wheat germ]]></category>
		<category><![CDATA[whole wheat]]></category>
		<category><![CDATA[yeast breads]]></category>

		<guid isPermaLink="false">http://bodyiqonline.com/?p=837</guid>
		<description><![CDATA[<h3><strong> Easy, So Easy</strong>&#8230;</h3>
The following recipe has been my bread recipe for years.  I first found it in the cookbook on vegetarian cooking “Laurel’s Kitchen” by Laurel Robertson et al. It is the easiest recipe one can imagine. It calls]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Eat Enough Protein For A Vegan/Vegetarian</title>
		<link>http://bodyiqonline.com/how-to-eat-enough-protein-for-a-veganvegetarian/</link>
		<comments>http://bodyiqonline.com/how-to-eat-enough-protein-for-a-veganvegetarian/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 23:55:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodyIQ]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[B12]]></category>
		<category><![CDATA[beans and rice]]></category>
		<category><![CDATA[bitter melon]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[variety]]></category>
		<category><![CDATA[vegan food]]></category>
		<category><![CDATA[vegan protein]]></category>
		<category><![CDATA[vegetable combining]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[Vegetarian food]]></category>

		<guid isPermaLink="false">http://bodyiqonline.com/?p=831</guid>
		<description><![CDATA[<h3>A Sad Story&#8230;</h3>
A few years ago a lady came to see me. She was pale, painfully thin with a far-away look in her eyes. She sat down on the chair I quickly put beneath her afraid she might faint.]]></description>
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		</item>
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		<title>Heartburn</title>
		<link>http://bodyiqonline.com/heartburn/</link>
		<comments>http://bodyiqonline.com/heartburn/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:16:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodyIQ]]></category>
		<category><![CDATA[absorption]]></category>
		<category><![CDATA[Alka Seltzer]]></category>
		<category><![CDATA[antacids]]></category>
		<category><![CDATA[assimilation]]></category>
		<category><![CDATA[creams]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive aids]]></category>
		<category><![CDATA[digestive enzyme]]></category>
		<category><![CDATA[food quality]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[hydrochloric acid]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[stomach ache]]></category>
		<category><![CDATA[stomach acid]]></category>
		<category><![CDATA[stomach burn]]></category>
		<category><![CDATA[stomach pain]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Tums]]></category>

		<guid isPermaLink="false">http://bodyiqonline.com/?p=823</guid>
		<description><![CDATA[<h2>Antacids&#8230;</h2>
I wonder how many people resorted to Alka Seltzer and Tums and other such aids during Christmas meals to stop the burning, belching and bloating of the stomach in its attempt to digest, absorb and assimilate too much of]]></description>
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		</item>
		<item>
		<title>Food Relationships</title>
		<link>http://bodyiqonline.com/food-relationships/</link>
		<comments>http://bodyiqonline.com/food-relationships/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 03:47:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodyIQ]]></category>
		<category><![CDATA[clean cuisine]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food relationship]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[Mediterranian cooking]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[simple cuisine]]></category>
		<category><![CDATA[unprocessed food]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://bodyiqonline.com/?p=810</guid>
		<description><![CDATA[<h2>There are love and hate food relationships&#8230;</h2>
Love food relationships are expressed by simply enjoying all fresh, unadulterated foods available on earth, cooking the food yourself while creating recipes. People who are in love with food, are adventurous, go out]]></description>
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