What More Is There To Eat
More Suggestions: Start the day with a glass of water and the juice of half a lemon. This is a good cleanse for the liver. One teaspoon of Barley Grass added makes it even better. I recommend using only dairy, eggs and other animal products from pastured animals. When I suggest the use of milk, butter and cheese, I refer to grass-fed cow’s milk, butter and cheese only. Bread should not be packaged in plastic because bread gets moldy quickly. Even if you can’t see the mold, it’s there. Buy bread in an open...
Read MoreBreakfast, Lunch and Dinner
What should I eat? If you like bread or cereal in the morning, eat unrefined, whole grains or breads with whatever topping that is healthy and will give you the necessary macronutrients. Whole grains provide vitamins, minerals and fiber. Read labels on every package. If the ingredients listed sound unfamiliar, don’t buy the product. No Appetite? If you are not very hungry in the mornings, a slice of whole grain bread with almond butter or cheese, from grass-fed cows, will give you plenty of energy and...
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