Author Archives:

A Case Against Alkaline Water

Alkaline water is not water. At best, it is an artificially processed fluid sold as water. It supposedly serves to reduce acidity in the body produced by a bad diet.

Current obsession with the product stems from thinking that being acidic is bad and alkaline is good and that an acidic body is prone to cancer whereas an alkaline condition is ideal for health. It is not that simple.

Alkaline water is not the antidote to ailments people believe it to be. It was announced as such by clever marketing yet, it is actually detrimental to health.

This is what happened to a friend:

Continue reading

Quinoa – A Future Sown A Thousand Years Ago

Quinoa – A Future Sown a Thousand Years ago – This was the official logo for the International Year of Quinoa in 2013. It shows how important quinoa has become. An entire year was designated to it.
Quinoa, a seed type grain has been a staple for Andean people for that long and more recently has also become the love-grain of people elsewhere. When gluten-free became the rage, quinoa replaced grains containing gluten.
Quinoa’s nutritional profile is very high. It has a complete amino acid picture making it unique among other grains. However, the protein in grains can be toxic to some people, as for example the now familiar gluten in wheat.

Continue reading

Bipolar Disorder Associated with Low Levels of Omega-3 Fatty Acids

Bipolar disorder is a mental condition defined by dramatic mood swings. Emotions alternate between extremes of high and low, mania and depression. The manic phase exhibits elevated mood and high energy, which are followed by deep depression, often despair and suicidal tendencies. Opposing displays of emotions can last for days or even weeks while the patient cannot think clearly and is unable to cope with daily activities and life.


Continue reading

The Proven Health Benefits of Coconut Oil

Coconut oil has been touted as a miracle for a variety of conditions, but does the science back up the claims being made? Researchers from around the globe are putting coconut oil to the test and finding that coconut oils really is living up to its favorable reputation.


Continue reading

Effect of Healthy Eating on Rheumatoid Arthritis

Rheumatoid arthritis is a crippling autoimmune disease affecting all joints in the body. It is found more in women than men. The cause of the disease is unknown and there is no cure. Researchers are looking at patient’s diets to see if a relationship exists between food and the risk of developing this chronic disease.


Continue reading

The Effect of Manuka Honey on MRSA

Studies of Manuka honey and its potential to down-regulate methicillin-resistant Staphylococcus aureus bacteria (MRSA), a gram-negative strain, have proven this honey’s ability to kill antibiotic-resistant bacteria.


Continue reading

Foods that Influence Anxiety and Depression

Most of us can relate to feeling anxious before speaking in front of a group or being depressed due to a stressful situation in our lives, but did you know that the food we eat can help decrease or increase anxiety and depression?


Continue reading

Study of Tualang Honey Found to Benefit Smokers

A study in Toxicology & Environmental Chemistry submitted by Syaheeda et al demonstrated that high antioxidant content in Tualang honey benefited smokers with severe oxidative stress.

Based on findings from a previous study with Chlorella and herbs, both high in antioxidants, proved that natural products have effect on oxidative stress in male smokers, Tualang honey was used to study rats affected by smoke. Positive results from the rat test led to the experiment on men with a chronic smoking habit.


Tualang Honey

Tualang honey is collected by bees from the nectar of flowers in the Malaysian Rainforest.  Aware of healing potential of honey throughout history, this honey too is filled with healing components, such as antioxidant activity, phytochemicals, vitamins, minerals, organic acids and proteins.

The Study

The researchers tested the effect of the honey for 12 weeks on smokers in a group of 32 chronic smokers against two equal-sized control groups; one group was not supplemented, the other was a group of non-smokers. Blood was tested before and after the study from all groups. Blood tests pre-intervention showed antioxidant status in smokers to be significantly less than in the non-smoking group. After 12 weeks of supplementation with Tualang honey, antioxidant status in smokers increased considerably with higher values of total antioxidants status, catalase, superoxide dismutase and glutathione peroxidase activities. These systemic enzymes are important free radical destroyers.

The conclusion of the intervention is that Tualang honey can be used as a supplement for chronic smokers exposed to free radicals in cigarette smoke and those who are exposed to second-hand smoke to protect or reduce the risks of diseases from smoking especially cardiovascular disease.

Dangers of Smoking

One does not see people smoke in public places because it is prohibited by law. This does not mean there are no smokers.

Smoking increases free radical activities in the body with resulting oxidative stress. This causes serious diseases of the heart, arteries and lungs.

Free radicals are very harmful, despite their being the product of natural oxidation processes from the body’s metabolic functions.

A healthy body can neutralize free radicals with antioxidants such as vitamins A, E and C or from other antioxidants found in plant foods and in a healthy diet.

Age increases free radical production, but reduces the amount of antioxidants in the body. In smokers, this imbalance carries risk of serious illnesses especially if they are older.

According to the CDC, more than 16 million Americans are living with diseases caused by smoking. Based on trends, it will have reached 8 million by 2030 because many young people, younger than 18, take up the habit. Commercials with warnings to stop smoking or not to start appear again on television. Smoking is the leading cause of preventable death. Smokers die 10 years earlier than nonsmokers.

These are harsh statistics caused by smoking and billions of dollars spent for it in medical costs.

Smoking is an addiction as difficult to stop as heroin. There are patches, gimmicks of various kinds, classes and group support, and prescription drugs to help the afflicted.

Will studies like these, promising natural products with high antioxidant status such as Tualang honey achieve better health, prevent stroke, myocardial infarction or cancer while the chronic smoker lights up another cigarette? Probably not, only the smoker himself can stop smoking and an impending disease.





Vitamins A C D and Super Food Season

We decided against the flu shot and good for us, we did not succumb to advertising aimed to get one, even for free.

Vitamins A, C and D are indispensable in keeping the immune system strong. The immune system protects against most infectious diseases. However, some germs are formidable foes because by constantly mutating they can break defenses easily. To protect ourselves, we are looking towards vitamin supplements for help and each year it seems to become more urgent to find stronger ones.


Continue reading

How Diet and Exercise Affect the Progression of Multiple Sclerosis

The Multiple Sclerosis Foundation estimates that roughly 2.5 million people around the world have MS. They state that around 200 new cases are diagnosed each week just in the United States. And, the further away you are from the equator, the more likely you are to be diagnosed.   So what can you do to lower your chances or if you do have Multiple Sclerosis (MS), how can you decrease symptoms?


Continue reading